In life, our bodies start to shift without our awareness.
We compensate and activate muscles that are not our
specific primary movers, causing pain and weakness.
By knowing more about your body, you stay younger, healthier and happier.
Stephanie Herman, former principal ballerina and Pilates Guru, learned first hand about how to re-align, after series of injuries that left her unable to walk when doctors said they could not cure her. She took it upon herself to delve into a cure through researching Physical Therapies, Kinesiology, Pilates, Gyrotonic Expansion System®, and more to cure herself and finally feel like a dancer again.
"My method is to analyze where your misalignments are stemming from, and teach your brain how to educate your body. Learning how to work a muscle in a new way, takes brain to body work outs" But once you understand your body and how its supposed to work, you can take control!